Matthieu Bonnais v1:00/2:00r...5 row
3,309
Meters
13:00.0
Time
1:57.8
Pace
225
Calories
134
Heart Rate
| Rest Distance | 1,555 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,864 |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 108 |
May 16, 2026 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,309 | 1:57.8 | 214 | 1038 | 21 | 134 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 22 | 125 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 21 | 131 | |
| r: 2:00 | 289 | ||||||
| 5:00.0 | 1,248 | 2:00.1 | 202 | 996 | 21 | 142 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1080 | 22 | 133 | |
| r: 2:00 | 301 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | 140 | |
| r: 2:00 | 358 | ||||||
| r1,555 |
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Workout Graph
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