Matthieu Bonnais v1:00/2:00r...5 row
3,848
Meters
15:00.0
Time
1:56.9
Pace
265
Calories
145
Heart Rate
| Rest Distance | 1,517 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,365 |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 108 |
May 17, 2026 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,848 | 1:56.9 | 219 | 1060 | 22 | 145 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 26 | 130 | |
| r: 2:00 | 336 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 23 | 131 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1040 | 21 | 149 | |
| r: 2:00 | 272 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1050 | 23 | 158 | |
| r: 2:00 | 279 | ||||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1044 | 22 | 161 | |
| r: 2:00 | 355 | ||||||
| r1,517 |
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Workout Graph
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