Matthieu Bonnais 3184m row
3,184
Meters
14:08.5
Time
2:13.2
Pace
196
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 327 |
| Drag Factor | 107 |
May 18, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:08.5 | 3,184 | 2:13.2 | 148 | 831 | 196 | 23 | 133 |
| 3:40.1 | 700 | 2:37.2 | 90 | 605 | 37 | 31 | 114 |
| 3:03.5 | 1,400 | 2:11.0 | 155 | 843 | 43 | 21 | 131 |
| 2:54.6 | 2,100 | 2:04.7 | 180 | 948 | 46 | 21 | 138 |
| 2:54.7 | 2,800 | 2:04.7 | 180 | 927 | 45 | 20 | 141 |
| 1:35.7 | 3,184 | 2:04.6 | 181 | 940 | 25 | 20 | 141 |
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Workout Graph
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Detected some HRM instability.