Matthieu Bonnais 3x1000m/2:00r row
3,000
Meters
12:34.2
Time
2:05.7
Pace
191
Calories
132
Heart Rate
| Rest Distance | 812 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,812 |
| Overall Time | 18:34.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 108 |
May 21, 2026 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.2 | 3,000 | 2:05.7 | 176 | 911 | 20 | 132 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 895 | 21 | 128 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 916 | 21 | 130 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 923 | 20 | 138 |
| r812 |
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Workout Graph
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