Matthieu Bonnais v500m/2:00r...8 row
4,000
Meters
15:15.5
Time
1:54.4
Pace
280
Calories
142
Heart Rate
| Rest Distance | 2,436 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,436 |
| Overall Time | 31:15.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 22 |
| Stroke Count | 589 |
| Drag Factor | 109 |
May 23, 2026 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.5 | 4,000 | 1:54.4 | 234 | 1101 | 22 | 142 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 22 | 131 | |
| r: 2:00 | 295 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 22 | 139 | |
| r: 2:00 | 304 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 22 | 145 | |
| r: 2:00 | 301 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 23 | 147 | |
| r: 2:00 | 264 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 23 | 143 | |
| r: 2:00 | 294 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 23 | 140 | |
| r: 2:00 | 262 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 23 | 148 | |
| r: 2:00 | 328 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 25 | 148 | |
| r: 2:00 | 388 | ||||||
| r2,436 |
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Workout Graph
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