Matthieu Bonnais 4x6:00/0:30r row
5,742
Meters
24:00.0
Time
2:05.3
Pace
362
Calories
147
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,911 |
| Overall Time | 26:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 107 |
May 25, 2026 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,742 | 2:05.3 | 178 | 905 | 22 | 147 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 910 | 23 | 148 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 910 | 22 | 146 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 910 | 22 | 138 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 890 | 23 | 156 |
| r169 |
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Workout Graph
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