Matthieu Bonnais v750m/2:00r...5 row
3,750
Meters
15:04.5
Time
2:00.6
Pace
248
Calories
149
Heart Rate
| Rest Distance | 1,476 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,226 |
| Overall Time | 25:04.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 105 |
May 27, 2026 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:04.5 | 3,750 | 2:00.6 | 200 | 987 | 21 | 149 | |
| 3:03.4 | 750 | 2:02.2 | 191 | 961 | 21 | 142 | |
| r: 2:00 | 288 | ||||||
| 3:03.0 | 750 | 2:02.0 | 193 | 963 | 20 | 146 | |
| r: 2:00 | 274 | ||||||
| 2:59.6 | 750 | 1:59.7 | 204 | 1002 | 21 | 149 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 22 | 151 | |
| r: 2:00 | 297 | ||||||
| 2:58.5 | 750 | 1:59.0 | 208 | 1008 | 22 | 158 | |
| r: 2:00 | 349 | ||||||
| r1,476 |
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Workout Graph
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