Matthieu Bonnais v2000m/3:00r...4 row
5,000
Meters
20:40.0
Time
2:04.0
Pace
324
Calories
148
Heart Rate
| Rest Distance | 1,966 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,966 |
| Overall Time | 32:40.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 105 |
May 28, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:40.0 | 5,000 | 2:04.0 | 184 | 940 | 21 | 148 | |
| 8:28.3 | 2,000 | 2:07.0 | 171 | 899 | 21 | 144 | |
| r: 3:00 | 451 | ||||||
| 6:14.4 | 1,500 | 2:04.8 | 180 | 923 | 21 | 145 | |
| r: 3:00 | 464 | ||||||
| 4:03.8 | 1,000 | 2:01.9 | 193 | 974 | 21 | 150 | |
| r: 3:00 | 446 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 27 | 155 | |
| r: 3:00 | 605 | ||||||
| r1,966 |
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Workout Graph
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