Matthieu Bonnais 5x3:00/1:30r row
3,723
Meters
15:00.0
Time
2:00.8
Pace
247
Calories
141
Heart Rate
| Rest Distance | 992 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,715 |
| Overall Time | 22:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 145 |
May 29, 2026 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,723 | 2:00.8 | 198 | 988 | 25 | 141 |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 28 | 141 |
| 3:00.0 | 716 | 2:05.6 | 176 | 920 | 20 | 127 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 30 | 151 |
| 3:00.0 | 716 | 2:05.6 | 176 | 920 | 19 | 129 |
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 32 | 161 |
| r992 |
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Workout Graph
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