Matthieu Bonnais 319m row
319
Meters
1:22.9
Time
2:09.9
Pace
19
Calories
108
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 28 |
| Drag Factor | 111 |
May 29, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22.9 | 319 | 2:09.9 | 160 | 825 | 19 | 20 | 108 |
| 0:27.6 | 100 | 2:18.0 | 133 | 652 | 5 | 20 | 98 |
| 0:25.5 | 200 | 2:07.5 | 169 | 988 | 7 | 21 | 105 |
| 0:25.1 | 300 | 2:05.5 | 177 | 860 | 6 | 19 | 116 |
| 0:04.8 | 319 | 2:06.3 | 174 | 750 | 1 | 25 | 115 |
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Workout Graph
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