Matthieu Bonnais v3:00/2:00r...5 row
3,808
Meters
15:00.0
Time
1:58.1
Pace
258
Calories
145
Heart Rate
| Rest Distance | 1,607 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,415 |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 107 |
May 31, 2026 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,808 | 1:58.1 | 212 | 1032 | 21 | 145 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 1000 | 21 | 142 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 21 | 141 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 21 | 142 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 21 | 149 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 23 | 155 | |
| r: 2:00 | 399 | ||||||
| r1,607 |
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Workout Graph
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