Matthieu Bonnais 15:04 row
3,386
Meters
15:04.4
Time
2:13.5
Pace
207
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 106 |
June 02, 2026 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.4 | 3,386 | 2:13.5 | 147 | 823 | 207 | 21 | 133 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 26 | 120 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 20 | 134 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 20 | 140 |
| 15:04.4 | 13 | 2:49.2 | 72 | 818 | 1 | 0 | 140 |
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Workout Graph
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