Matthieu Bonnais v1:00/1:00r...10 row
2,710
Meters
10:00.0
Time
1:50.7
Pace
195
Calories
144
Heart Rate
| Rest Distance | 1,681 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,391 |
| Overall Time | 20:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 105 |
June 02, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,710 | 1:50.7 | 258 | 1170 | 26 | 144 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 22 | 132 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 24 | 139 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 27 | 153 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 27 | 146 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | 143 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 26 | 137 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | 142 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 28 | 150 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | 146 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | 153 | |
| r: 1:00 | 172 | ||||||
| r1,681 |
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Workout Graph
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