Matthieu Bonnais v8:00/3:00r...4 row
4,837
Meters
20:00.0
Time
2:04.0
Pace
313
Calories
146
Heart Rate
| Rest Distance | 1,943 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,780 |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 104 |
June 03, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,837 | 2:04.0 | 183 | 939 | 20 | 146 | |
| 8:00.0 | 1,915 | 2:05.3 | 178 | 922 | 20 | 143 | |
| r: 3:00 | 409 | ||||||
| 6:00.0 | 1,445 | 2:04.5 | 181 | 930 | 20 | 147 | |
| r: 3:00 | 419 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 945 | 21 | 144 | |
| r: 3:00 | 489 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 23 | 151 | |
| r: 3:00 | 626 | ||||||
| r1,943 |
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Workout Graph
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