Matthieu Bonnais v4:00/2:00r...7 row
4,674
Meters
19:00.0
Time
2:01.9
Pace
307
Calories
144
Heart Rate
| Rest Distance | 2,095 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,769 |
| Overall Time | 33:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 105 |
June 04, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,674 | 2:01.9 | 193 | 969 | 20 | 144 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 945 | 20 | 141 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 960 | 20 | 143 | |
| r: 2:00 | 287 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 23 | 149 | |
| r: 2:00 | 284 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 25 | 143 | |
| r: 2:00 | 299 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 23 | 147 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 20 | 144 | |
| r: 2:00 | 288 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 930 | 20 | 146 | |
| r: 2:00 | 383 | ||||||
| r2,095 |
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Workout Graph
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