Matthieu Bonnais 8x0:45/0:30r row
1,693
Meters
6:00.0
Time
1:46.3
Pace
127
Calories
152
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,211 |
| Overall Time | 10:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 33 |
| Stroke Count | 258 |
| Drag Factor | 111 |
June 05, 2026 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,693 | 1:46.3 | 291 | 1270 | 33 | 152 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 33 | 138 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 33 | 144 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 33 | 152 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 35 | 155 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 33 | 157 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 33 | 157 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 35 | 157 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 35 | 157 |
| r518 |
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Workout Graph
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