Matthieu Bonnais v3:00/2:00r...6 row
4,302
Meters
18:00.0
Time
2:05.5
Pace
273
Calories
132
Heart Rate
| Rest Distance | 1,800 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,102 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 107 |
June 05, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,302 | 2:05.5 | 177 | 910 | 20 | 132 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 20 | 121 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 20 | 126 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 20 | 131 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 20 | 140 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 20 | 141 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 960 | 21 | 135 | |
| r: 2:00 | 310 | ||||||
| r1,800 |
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Workout Graph
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