Matthieu Bonnais 15:04 row
3,417
Meters
15:04.3
Time
2:12.3
Pace
211
Calories
126
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 105 |
June 06, 2026 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.3 | 3,417 | 2:12.3 | 151 | 839 | 211 | 21 | 126 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 26 | 114 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 20 | 127 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 20 | 133 |
| 15:04.3 | 13 | 2:45.3 | 77 | 837 | 1 | 0 | 133 |
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Workout Graph
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