Matthieu Bonnais v500m/1:00r...6 row
3,000
Meters
11:39.5
Time
1:56.5
Pace
206
Calories
135
Heart Rate
| Rest Distance | 986 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,986 |
| Overall Time | 17:39.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 105 |
June 06, 2026 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:39.5 | 3,000 | 1:56.5 | 221 | 1060 | 21 | 135 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 21 | 121 | |
| r: 1:00 | 171 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 21 | 139 | |
| r: 1:00 | 166 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 21 | 116 | |
| r: 1:00 | 155 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1086 | 22 | 145 | |
| r: 1:00 | 182 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 22 | 147 | |
| r: 1:00 | 117 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 23 | 147 | |
| r: 1:00 | 195 | ||||||
| r986 |
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Workout Graph
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