Matthieu Bonnais 15:05 row
3,408
Meters
15:05.2
Time
2:12.8
Pace
210
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 106 |
June 07, 2026 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.2 | 3,408 | 2:12.8 | 149 | 835 | 210 | 22 | 124 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 28 | 110 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 20 | 123 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 948 | 79 | 20 | 133 |
| 15:05.2 | 16 | 2:42.5 | 82 | 580 | 0 | 0 | 133 |
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Workout Graph
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