Matthieu Bonnais v1500m/2:00r...4 row
6,000
Meters
24:02.9
Time
2:00.2
Pace
401
Calories
147
Heart Rate
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,268 |
| Overall Time | 32:02.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 608 |
| Drag Factor | 106 |
June 07, 2026 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:02.9 | 6,000 | 2:00.2 | 201 | 1000 | 19 | 147 | |
| 6:02.5 | 1,500 | 2:00.8 | 198 | 993 | 20 | 141 | |
| r: 2:00 | 292 | ||||||
| 5:57.9 | 1,500 | 1:59.3 | 206 | 1015 | 20 | 146 | |
| r: 2:00 | 291 | ||||||
| 6:00.9 | 1,500 | 2:00.3 | 201 | 997 | 20 | 151 | |
| r: 2:00 | 268 | ||||||
| 6:01.6 | 1,500 | 2:00.5 | 200 | 995 | 20 | 153 | |
| r: 2:00 | 417 | ||||||
| r1,268 |
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Workout Graph
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