Matthieu Bonnais 15:04 row
3,441
Meters
15:04.2
Time
2:11.3
Pace
214
Calories
134
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 108 |
June 09, 2026 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.2 | 3,441 | 2:11.3 | 154 | 852 | 214 | 22 | 134 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 696 | 58 | 28 | 118 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 20 | 135 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 20 | 142 |
| 15:04.2 | 12 | 2:55.0 | 65 | 524 | 0 | 0 | 141 |
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Workout Graph
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