Matthieu Bonnais 6x1000m/2:00r row
6,000
Meters
24:34.5
Time
2:02.8
Pace
391
Calories
138
Heart Rate
| Rest Distance | 1,976 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,976 |
| Overall Time | 36:34.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 672 |
| Drag Factor | 107 |
June 09, 2026 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.5 | 6,000 | 2:02.8 | 189 | 954 | 20 | 138 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 974 | 20 | 109 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 953 | 20 | 150 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 949 | 20 | 143 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 20 | 140 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 948 | 20 | 142 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 946 | 20 | 149 |
| r1,976 |
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Workout Graph
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