Matthieu Bonnais 648m row
648
Meters
2:48.6
Time
2:10.0
Pace
40
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 53 |
| Drag Factor | 103 |
June 23, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:48.6 | 648 | 2:10.0 | 159 | 854 | 40 | 18 | 145 |
| 0:53.3 | 200 | 2:13.2 | 148 | 810 | 12 | 19 | 139 |
| 0:51.4 | 400 | 2:08.5 | 165 | 840 | 12 | 19 | 145 |
| 0:51.4 | 600 | 2:08.5 | 165 | 910 | 13 | 19 | 149 |
| 0:12.5 | 648 | 2:10.2 | 159 | 864 | 3 | 19 | 149 |
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Workout Graph
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