Matthieu Bonnais 15:23 row
3,519
Meters
15:23.7
Time
2:11.2
Pace
220
Calories
134
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 105 |
June 24, 2026 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:23.7 | 3,519 | 2:11.2 | 155 | 857 | 220 | 21 | 134 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 708 | 59 | 26 | 122 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 20 | 135 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 948 | 79 | 20 | 141 |
| 15:23.7 | 84 | 2:21.0 | 125 | 759 | 5 | 18 | 140 |
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Workout Graph
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