Matthieu Bonnais v500m/2:00r...5 row
2,500
Meters
9:47.7
Time
1:57.5
Pace
170
Calories
147
Heart Rate
| Rest Distance | 1,712 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,212 |
| Overall Time | 19:47.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 106 |
June 24, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:47.7 | 2,500 | 1:57.5 | 216 | 1041 | 21 | 147 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1026 | 21 | 141 | |
| r: 2:00 | 321 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 22 | 146 | |
| r: 2:00 | 313 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 22 | 149 | |
| r: 2:00 | 316 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 22 | 152 | |
| r: 2:00 | 309 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 22 | 147 | |
| r: 2:00 | 453 | ||||||
| r1,712 |
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Workout Graph
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