Matthieu Bonnais 5x500m/2:00r row
2,500
Meters
10:17.0
Time
2:03.4
Pace
162
Calories
144
Heart Rate
| Rest Distance | 1,768 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,268 |
| Overall Time | 20:17.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 372 |
| Drag Factor | 106 |
June 24, 2026 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.0 | 2,500 | 2:03.4 | 186 | 945 | 20 | 144 |
| 2:09.8 | 500 | 2:09.8 | 160 | 859 | 20 | 136 |
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 21 | 143 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 21 | 146 |
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 21 | 148 |
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 21 | 150 |
| r1,768 |
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Workout Graph
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