Matthieu Bonnais 475m row
475
Meters
2:02.8
Time
2:09.2
Pace
29
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 40 |
| Drag Factor | 106 |
June 24, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:02.8 | 475 | 2:09.2 | 162 | 850 | 29 | 19 | 140 |
| 0:26.9 | 100 | 2:14.5 | 144 | 802 | 6 | 20 | 119 |
| 0:25.6 | 200 | 2:08.0 | 167 | 843 | 6 | 19 | 136 |
| 0:25.6 | 300 | 2:08.0 | 167 | 843 | 6 | 21 | 144 |
| 0:25.4 | 400 | 2:07.0 | 171 | 992 | 7 | 19 | 151 |
| 0:19.3 | 475 | 2:08.6 | 164 | 746 | 4 | 19 | 154 |
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Workout Graph
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