Matthieu Bonnais v5:00/2:00r...4 row
4,811
Meters
20:00.0
Time
2:04.7
Pace
309
Calories
147
Heart Rate
| Rest Distance | 1,202 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,013 |
| Overall Time | 28:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 103 |
June 25, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,811 | 2:04.7 | 180 | 927 | 20 | 147 | |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 936 | 21 | 142 | |
| r: 2:00 | 253 | ||||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 924 | 20 | 140 | |
| r: 2:00 | 272 | ||||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 924 | 20 | 152 | |
| r: 2:00 | 262 | ||||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 924 | 21 | 154 | |
| r: 2:00 | 415 | ||||||
| r1,202 |
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Workout Graph
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