Matthieu Bonnais 8x0:30/0:30r row
1,096
Meters
4:00.0
Time
1:49.4
Pace
76
Calories
141
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,583 |
| Overall Time | 8:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 34 |
| Stroke Count | 188 |
| Drag Factor | 100 |
June 26, 2026 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1140 | 34 | 141 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 | 122 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 34 | 138 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | 143 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 34 | 145 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 34 | 149 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 34 | 142 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 | 145 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 34 | 145 |
| r487 |
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Workout Graph
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