Matthieu Bonnais 14:09 row
3,312
Meters
14:09.5
Time
2:08.2
Pace
208
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 283 |
| Drag Factor | 104 |
June 26, 2026 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:09.5 | 3,312 | 2:08.2 | 166 | 881 | 208 | 20 | 133 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 20 | 126 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 20 | 132 |
| 14:09.5 | 993 | 2:05.6 | 177 | 923 | 64 | 20 | 142 |
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