Matthieu Bonnais v1000m/2:00r...6 row
6,000
Meters
24:46.7
Time
2:03.8
Pace
388
Calories
145
Heart Rate
| Rest Distance | 1,862 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,862 |
| Overall Time | 36:46.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 676 |
| Drag Factor | 104 |
June 27, 2026 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:46.7 | 6,000 | 2:03.8 | 184 | 939 | 20 | 145 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 924 | 20 | 138 | |
| r: 2:00 | 292 | ||||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 942 | 20 | 140 | |
| r: 2:00 | 308 | ||||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 945 | 20 | 150 | |
| r: 2:00 | 301 | ||||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 922 | 20 | 144 | |
| r: 2:00 | 298 | ||||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 923 | 20 | 145 | |
| r: 2:00 | 295 | ||||||
| 4:02.6 | 1,000 | 2:01.3 | 196 | 979 | 22 | 156 | |
| r: 2:00 | 368 | ||||||
| r1,862 |
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Workout Graph
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