Matthieu Bonnais v6:00/2:00r...6 row
3,740
Meters
15:00.0
Time
2:00.3
Pace
249
Calories
137
Heart Rate
| Rest Distance | 2,134 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,874 |
| Overall Time | 27:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 106 |
June 28, 2026 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,740 | 2:00.3 | 201 | 996 | 21 | 137 | |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 920 | 20 | 134 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 960 | 21 | 136 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1020 | 22 | 142 | |
| r: 2:00 | 329 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 25 | 132 | |
| r: 2:00 | 340 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | 140 | |
| r: 2:00 | 398 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | 142 | |
| r: 2:00 | 439 | ||||||
| r2,134 |
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Workout Graph
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