Matthieu Bonnais v2:00/1:00r...2 row
4,254
Meters
17:00.0
Time
1:59.8
Pace
321
Calories
138
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,544 |
| Overall Time | 19:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 171 |
June 29, 2026 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,254 | 1:59.8 | 203 | 1132 | 20 | 138 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 21 | 137 | |
| r: 1:00 | 176 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 1000 | 20 | 139 | |
| r: 1:00 | 114 | ||||||
| r290 |
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Workout Graph
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