Matthieu Bonnais 15:08 row
3,468
Meters
15:08.1
Time
2:10.9
Pace
216
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 104 |
July 15, 2026 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:08.1 | 3,468 | 2:10.9 | 156 | 856 | 216 | 22 | 144 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 26 | 141 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 20 | 146 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 21 | 146 |
| 15:08.1 | 28 | 2:24.6 | 116 | 888 | 2 | 7 | 145 |
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Workout Graph
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