Matthieu Bonnais v4:00/2:00r...4 row
3,889
Meters
16:00.0
Time
2:03.4
Pace
251
Calories
150
Heart Rate
| Rest Distance | 1,272 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 104 |
July 15, 2026 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,889 | 2:03.4 | 186 | 941 | 20 | 150 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 930 | 21 | 142 | |
| r: 2:00 | 292 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 20 | 151 | |
| r: 2:00 | 302 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 945 | 21 | 152 | |
| r: 2:00 | 294 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 21 | 156 | |
| r: 2:00 | 384 | ||||||
| r1,272 |
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Workout Graph
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