Matthieu Bonnais 3x1000m/2:00r row
3,000
Meters
12:40.9
Time
2:06.8
Pace
190
Calories
148
Heart Rate
| Rest Distance | 767 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,767 |
| Overall Time | 18:40.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 104 |
July 15, 2026 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.9 | 3,000 | 2:06.8 | 172 | 898 | 20 | 148 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 888 | 20 | 145 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 896 | 20 | 151 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 911 | 20 | 149 |
| r767 |
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Workout Graph
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