Matthieu Bonnais 15:08 row
3,456
Meters
15:08.7
Time
2:11.4
Pace
214
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 103 |
July 16, 2026 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:08.7 | 3,456 | 2:11.4 | 154 | 847 | 214 | 21 | 140 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 26 | 131 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 20 | 140 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 20 | 145 |
| 15:08.7 | 31 | 2:20.3 | 127 | 827 | 2 | 7 | 145 |
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Workout Graph
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