Matthieu Bonnais v8:00/3:00r...4 row
4,804
Meters
20:00.0
Time
2:04.8
Pace
307
Calories
153
Heart Rate
| Rest Distance | 1,875 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,679 |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 576 |
| Drag Factor | 103 |
July 16, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,804 | 2:04.8 | 180 | 921 | 20 | 153 | |
| 8:00.0 | 1,913 | 2:05.4 | 177 | 915 | 20 | 154 | |
| r: 3:00 | 386 | ||||||
| 6:00.0 | 1,429 | 2:05.9 | 175 | 910 | 20 | 152 | |
| r: 3:00 | 452 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 21 | 153 | |
| r: 3:00 | 414 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 23 | 156 | |
| r: 3:00 | 623 | ||||||
| r1,875 |
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Workout Graph
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