Matthieu Bonnais 12:00 row
2,815
Meters
12:00.0
Time
2:07.8
Pace
173
Calories
162
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 114 |
July 17, 2026 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,815 | 2:07.8 | 167 | 865 | 173 | 23 | 162 |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 22 | 154 |
| 6:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 25 | 162 |
| 9:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 26 | 166 |
| 12:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 22 | 166 |
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Workout Graph
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