Matthieu Bonnais 4x1000m/2:00r row
4,000
Meters
16:52.8
Time
2:06.6
Pace
253
Calories
137
Heart Rate
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,135 |
| Overall Time | 24:52.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 104 |
July 17, 2026 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.8 | 4,000 | 2:06.6 | 172 | 899 | 20 | 137 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 864 | 20 | 131 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 893 | 20 | 136 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 918 | 20 | 138 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 920 | 20 | 144 |
| r1,135 |
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Workout Graph
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