Matthieu Bonnais v5:00/2:00r...5 row
3,672
Meters
15:00.0
Time
2:02.5
Pace
241
Calories
144
Heart Rate
| Rest Distance | 1,585 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,257 |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 104 |
July 18, 2026 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,672 | 2:02.5 | 190 | 964 | 20 | 144 | |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 924 | 20 | 158 | |
| r: 2:00 | 287 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 945 | 20 | 141 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 980 | 21 | 137 | |
| r: 2:00 | 287 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 21 | 142 | |
| r: 2:00 | 321 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 25 | 142 | |
| r: 2:00 | 421 | ||||||
| r1,585 |
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Workout Graph
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