Matthieu Bonnais 3x1000m/2:00r row
3,000
Meters
12:42.3
Time
2:07.0
Pace
190
Calories
136
Heart Rate
| Rest Distance | 751 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,751 |
| Overall Time | 18:42.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 104 |
July 18, 2026 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.3 | 3,000 | 2:07.0 | 171 | 897 | 20 | 136 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 884 | 19 | 135 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 914 | 20 | 138 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 892 | 20 | 136 |
| r751 |
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Workout Graph
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