Matthieu Bonnais v500m/2:00r...5 row
3,500
Meters
13:50.0
Time
1:58.5
Pace
237
Calories
149
Heart Rate
| Rest Distance | 1,689 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,189 |
| Overall Time | 23:50.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 105 |
July 19, 2026 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.0 | 3,500 | 1:58.5 | 210 | 1027 | 21 | 149 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 22 | 139 | |
| r: 2:00 | 340 | ||||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 1004 | 21 | 148 | |
| r: 2:00 | 318 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 22 | 148 | |
| r: 2:00 | 305 | ||||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1030 | 22 | 160 | |
| r: 2:00 | 347 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 24 | 151 | |
| r: 2:00 | 379 | ||||||
| r1,689 |
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Workout Graph
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