Matthieu Bonnais 3x1000m/2:00r row
3,000
Meters
12:22.4
Time
2:03.7
Pace
194
Calories
152
Heart Rate
| Rest Distance | 783 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,783 |
| Overall Time | 18:22.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 105 |
July 19, 2026 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.4 | 3,000 | 2:03.7 | 185 | 940 | 21 | 152 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 920 | 20 | 153 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 21 | 155 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 974 | 21 | 150 |
| r783 |
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Workout Graph
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