Matthieu Bonnais 5x5:00/0:30r row
5,933
Meters
25:00.0
Time
2:06.4
Pace
371
Calories
165
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,033 |
| Overall Time | 27:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 127 |
July 20, 2026 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,933 | 2:06.4 | 173 | 890 | 23 | 165 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 23 | 160 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 23 | 163 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 23 | 165 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 23 | 168 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 23 | 172 |
| r100 |
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Workout Graph
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