Matthieu Bonnais 4x1000m/2:00r row
4,000
Meters
16:45.9
Time
2:05.7
Pace
255
Calories
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,311 |
| Overall Time | 24:45.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 106 |
July 20, 2026 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.9 | 4,000 | 2:05.7 | 176 | 912 | 20 | |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 858 | 20 | |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 896 | 20 | |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 945 | 20 | |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 953 | 21 | |
| r1,311 |
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Workout Graph
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