Matthieu Bonnais 15:04 row
3,550
Meters
15:04.3
Time
2:07.3
Pace
227
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 116 |
July 26, 2026 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.3 | 3,550 | 2:07.3 | 169 | 903 | 227 | 22 | 145 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 27 | 135 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 20 | 144 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 984 | 82 | 20 | 151 |
| 15:04.3 | 13 | 2:45.3 | 77 | 566 | 0 | 0 | 151 |
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Workout Graph
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