Matthieu Bonnais v6:00/2:00r...6 row
3,798
Meters
15:00.0
Time
1:58.4
Pace
259
Calories
153
Heart Rate
| Rest Distance | 1,877 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,675 |
| Overall Time | 27:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 116 |
July 26, 2026 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,798 | 1:58.4 | 210 | 1036 | 21 | 153 | |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 970 | 20 | 151 | |
| r: 2:00 | 230 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 20 | 150 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 1000 | 21 | 156 | |
| r: 2:00 | 275 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 26 | 153 | |
| r: 2:00 | 349 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | 153 | |
| r: 2:00 | 336 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | 159 | |
| r: 2:00 | 407 | ||||||
| r1,877 |
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Workout Graph
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