Matthieu Bonnais 24:00 row
5,768
Meters
24:00.0
Time
2:04.8
Pace
366
Calories
166
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 101 |
July 27, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,768 | 2:04.8 | 180 | 915 | 366 | 24 | 166 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 23 | 160 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 24 | 165 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 25 | 170 |
| 24:00.0 | 1,476 | 2:01.9 | 193 | 960 | 96 | 27 | 171 |
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Workout Graph
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